I felt like a super star walking out of the grocery store last Monday night.
I budget for $100 in groceries for the month. (D and I keep our food separate. Our work schedules are not conducive to eating meals together often, and we’re both so picky that we hardly agree on food. So we keep it simple by buying our own food.) But I always hope for $80. This month… I spent $56.12!
I was on cloud nine. I’m sure my grocery store’s cashiers think I’m crazy, since I’m always cheering, “Yes, under budget again!” after I hear the total.
I think not buying soda this month has helped a lot. I’ve done so well this far! I haven’t paid for one soda that I’ve consumed since January 1. I have drank soda, but it’s all been free at the office. (Big shout-outs here to Mom and D, who have been generous when I’ve had a major soda-craving.)
Here’s what I bought on Monday:
Shredded cheese $2.65
Skim milk $2.58
Ground lean beef $5.26
Bagel bites (2) $3.99
$3.99
Chicken breasts $5.65
Mini yeast rolls $3.29
Chili $1.00
Chili $1.00
Wheat bread $2.00
Wheat buns $2.00
Refried beans $1.49
Refried beans $1.49
Taco dinner kit $2.45
Oreos $2.85
Sour cream and onion Pringles $2.79
Corned beef $4.89
Head of lettuce $1.79
Whoa! Just realized by listing out my groceries that I was charged twice for one can of refried beans! That’ll teach me to cheer for coming under budget. Next time, I’ll have to watch what is coming up on the screen more closely. D is shaking his head at me while I complain about $1.49, but hey! That’s $1.49 that I don’t have!
Something I learned on this particular trip was to pay attention to what the sale prices are compared to the regular prices. For instance, I had chili on my list to buy, and when I saw that they were on sale 10 for $10, I thought Alright! Big sale! I’m going to stock up! But when I referred back to my last grocery shopping receipt, I realized the chili was actually one penny less when it wasn’t on sale. Sure, I was only saving 10 cents, but it brought sales prices to my attention. Sometimes a sale isn’t a better deal. It’s obviously not a good deal when it’s not something you weren’t planning on buying in the first place, but it’s important to know how much an item costs when it’s not on sale too.
Here are 11 tips I’ve learned that have helped me when buying groceries.
1) Make a meal plan and grocery shopping list. When I would grocery shop before, I would go down every aisle and pick up everything that I thought looked delicious. Do you know what happened? I wouldn’t eat half the food! It would either be too much and would expire before I could eat it all. Or it just wouldn’t be something I actually wanted to eat. For example, I used to be in love with bags of tuna. I would eat it straight from the bag all the time. I still like tuna, but I don’t get in the mood for it very often. When I shopped, I bought it like I would eat it for a week. Now my cupboard is full of tuna!
Keep your list throughout the week, and write things down as they’re depleted. One of the worst feelings is getting home after a successful trip to the grocery store and realizing I forgot something important.
I use this meal plan spreadsheet that I first found on Unclutterer. I sit down the day that I’m going grocery shopping and plan out my meals for four weeks. (I shop once a month because it helps me to not spend as much money. Then I’ll make maybe one extra trip to the store for bread or cheese when I run out.) Then I make a list of all the ingredients I’ll need to prepare those meals.
2) Stick to your list! I’ve had plenty of grocery shopping trips where I go in with a list, but see something I like while I’m there and pick it up. Like chocolate chip cookies. Or an additional deli meat. Or potato chips. One of the biggest cost-saving measures you can take when grocery shopping is to create a plan and stick to your list.
3) Cut out the extraneous items. I read something a few weeks ago that jolted my system. “Food is for survival. It’s for making our bodies function. Stop thinking of it as anything more than nourishment for your body.” Am I the only person who never thought of it like that? I think of food as something fun! I get to eat something that tastes good! I get to go out for dinner with my boyfriend, friends or family! This is fun! Don’t get me wrong, I still think of food as something that tastes good, that I enjoy making time for each day.
But I learned that not everything has to be fun food. I started considering what I was putting into my grocery cart and body. Sure, soda tastes good but is it good for me? No. And it sure isn’t good for my wallet. Do I have to buy Fritos if I can still eat chili without it and can cut the calories in half by not including the potato chips? Nope! I’m certainly a long way from the being the health food guru I wish I could be, but I’m doing better than I was a year ago.
4) Save your grocery receipts and bring your calculator and the receipts with you to shop. I’m sure this makes me a nerd, but I compare prices from one grocery trip to the next. I pull out my receipt while I shop and compare prices. If it’s on sale, this helps me figure out just how good of a sale it is. If it’s good enough, I’ll stock up on an item. If it’s not a deal at all – like my chili – I’ll stick to my normal amount.
5) Learn where your food is in the store and only visit those aisles. In my formative years of living on my own, I dated a man who walked down each and every aisle while grocery shopping. It would drive me crazy, mostly because it wasted so much time. I’ve learned now that I buy a lot more when I go down every aisle. Now, I look at the signs at the end of each aisle and only walk down the ones that have something I need.
6) Get over your loyalty to big brands. Before I met D, I was the world’s worst for paying for the most expensive brand of milk in the store. “It’s what my parents used when I was growing up! It’s just better,” I’d pathetically try to rationalize. I’ve since accepted that store brand milk tastes just the same. And guess what? I spend 50% less buying the store brand of milk instead of the name brand. The savings aren’t quite as much on other products, like shredded cheese, but it’s still there. The only thing I’ve not bought store brand yet is cheese squares for my grilled cheese sandwiches, but I’ve also not needed to buy cheese singles for two months because I didn’t use them all the last two trips.
Question your loyalty to these name brands. Why do we think they’re better? Is it because you’ve tasted both brands and know the store bought brand tastes considerably worse? Then, fine. Buy the name brand. But if it’s just because it’s what you’re used to, give it up for one trip to the store. Try the generic store brand one time and see how you feel.
7) Clip (or print) coupons. This is one area I could definitely improve upon. Right now, I’m only saving coupons that come in the mail. But I’m going to try to be better! Here are some ways to master coupon using:
Buy the Sunday edition of your major local paper. You’ll usually find at least one solid section of coupons. Spend a few minutes on a slow day (probably Sunday in these parts) clipping the coupons and organizing them for your next grocery trip. If there is a product you frequently buy but there are no coupons in the paper, Google it! Within the first few search results, you should find good coupons that you can print and take with you to save some cash.
8) Eat less meat. I’m in no way a vegetarian, though I have mad respect for them and wish I had that kind of willpower. But it’s no secret that meat is more expensive than most anything else you buy at the store. You can still find protein in foods like cheese, eggs, peanut butter, beans and some fish.
9) Pay attention to expiration dates. This one almost got me once! I was buying a gallon of store brand milk, and it had a “Save $1 at checkout” sticker on it. I went to find D and brag when he pointed out to me that the milk was expiring in three days. “Why do you think it’s so cheap?” he asked me with a smirk. For some families (like mine when I had to young boys in the house), that gallon of milk would have lasted all of three days before being drained. (Oh, do I pity my parents now that I look back!) But a gallon of milk can last D and I anywhere from a week to two weeks.
10) Be sure to check the unit cost before buying a larger package. I’ve been fooled by this one so often it isn’t even funny. I look at the price, sure, but I don’t look at the unit price, which is much more important. Use your calculator to divide the price by the number of units (ounces, items, etc.) to get the unit price. Sometimes it’s cheap to buy a few smaller packages than it is to buy a larger package.
11) Stop using and buying paper products, or anything that is disposable. On the surface, this sounds difficult. My life revolved around paper plates before. I only brought out the real plates for nice sit-down meals with D. (Read: Rarely.) But when I stopped to think how much paper I was throwing in a landfill simply because I was too lazy to wash a dish, not to mention the money I was wasting, I felt pretty silly. Now I use real plates for all my meals. We also stopped buying bottled water. Instead, we invested in a water purifier that attaches to our faucet. It saves tons of plastic and money throughout the year. The same applies to soups with microwavable containers. You’re paying extra for that disposable container. Buy the regular can and use a dish instead!